Episode 24
Liz Milham – Understanding Holistic Health Through Herbal Medicine
Hosts & Guests
Carlo Cretaro
Florence Cretaro
Liz Milham
Welcome to Episode 24 of the Voices Of Boyle Podcast!
In this episode of the Voices of Boyle, we had Liz Milham, a seasoned herbalist, sharing her knowledge on the healing power of herbs and natural remedies.
Here are some highlights:
🌱 Herbs and medications can work together to support your health, but it’s important to seek professional guidance.
💗 Severe heart conditions require medical oversight, but herbs can complement their effects.
💪 Herbs can enhance steroids’ potency, aiding withdrawal and reducing side effects.
🩺 A GP visit is essential for life-threatening conditions, while chronic health issues require a detailed consultation.
💦 Drinking enough water is crucial for overall health, and Liz emphasises the importance of distilled water.
🌿 Not all herbs are suitable for everyone—consultation is key for individualised blends.
🍽️ Liz dives into the power of diet changes and includes useful tips for improving digestion.
🥦 Aim for 7 portions of fruits and veggies daily, embrace variety, and reduce dairy intake.
💪 Liz sheds light on the root causes of conditions and how herbal medicine focuses on treating them.
🙌 Collaboration between herbalists, GPs, and other practitioners is the ideal future for holistic healing.
So grab yourself a cuppa and enjoy the chat with Liz! 🙂
Thanks to Brendan O’ Dowd for creating and recording the musical piece for the podcast.
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