Episode 24
Liz Milham – Understanding Holistic Health Through Herbal Medicine
Hosts & Guests
Carlo Cretaro
Florence Cretaro
Liz Milham
About This Episode
Welcome to Episode 24 of the Voices Of Boyle Podcast!
In this episode of the Voices of Boyle, we had Liz Milham, a seasoned herbalist, sharing her knowledge on the healing power of herbs and natural remedies.
Here are some highlights:
🌱 Herbs and medications can work together to support your health, but it’s important to seek professional guidance.
💗 Severe heart conditions require medical oversight, but herbs can complement their effects.
💪 Herbs can enhance steroids’ potency, aiding withdrawal and reducing side effects.
🩺 A GP visit is essential for life-threatening conditions, while chronic health issues require a detailed consultation.
💦 Drinking enough water is crucial for overall health, and Liz emphasises the importance of distilled water.
🌿 Not all herbs are suitable for everyone—consultation is key for individualised blends.
🍽️ Liz dives into the power of diet changes and includes useful tips for improving digestion.
🥦 Aim for 7 portions of fruits and veggies daily, embrace variety, and reduce dairy intake.
💪 Liz sheds light on the root causes of conditions and how herbal medicine focuses on treating them.
🙌 Collaboration between herbalists, GPs, and other practitioners is the ideal future for holistic healing.
So grab yourself a cuppa and enjoy the chat with Liz! 🙂
Thanks to Brendan O’ Dowd for creating and recording the musical piece for the podcast.
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