Welcome to Episode 24 of the Voices Of Boyle Podcast! 

In this episode of the Voices of Boyle, we had Liz Milham, a seasoned herbalist, sharing her knowledge on the healing power of herbs and natural remedies.

Here are some highlights:

🌱 Herbs and medications can work together to support your health, but it’s important to seek professional guidance.

💗 Severe heart conditions require medical oversight, but herbs can complement their effects.

💪 Herbs can enhance steroids’ potency, aiding withdrawal and reducing side effects.

🩺 A GP visit is essential for life-threatening conditions, while chronic health issues require a detailed consultation.

💦 Drinking enough water is crucial for overall health, and Liz emphasises the importance of distilled water.

🌿 Not all herbs are suitable for everyone—consultation is key for individualised blends.

🍽️ Liz dives into the power of diet changes and includes useful tips for improving digestion.

🥦 Aim for 7 portions of fruits and veggies daily, embrace variety, and reduce dairy intake.

💪 Liz sheds light on the root causes of conditions and how herbal medicine focuses on treating them.

🙌 Collaboration between herbalists, GPs, and other practitioners is the ideal future for holistic healing.

So grab yourself a cuppa and enjoy the chat with Liz! 🙂